ADHD COACHING

What is ADHD Coaching?

ADHD Coaching is a form of personal coaching designed to support individuals with ADHD. We understand that managing ADHD can be challenging, and those challenges can be amplified by the additional complexities of navigating life as an LGBTQIA+ individual.

Our coaching is a safe, affirming space where you can explore your ADHD and its impact on your personal and professional life, all while embracing your authentic identity. We believe that with the right tools and support, ADHD can become a powerful asset, unlocking creativity, resilience, and innovation.

At ProudMinds, ADHD coaching is a personalised, collaborative process designed to help you better understand your brain, build tools that work for you, and live with greater self-trust and ease. We meet you where you are — with compassion, curiosity, and no pressure to be “neurotypical.”

Here’s what the process usually looks like:

Pre-Coaching

You’ll receive a welcome pack with a coaching agreement, pre-session reflection forms, and a self-assessment wheel to help identify where you’d most like support.

We’ll also ask a few questions about your ADHD experiences, identity, and goals — including how your LGBTQIA+ identity intersects with your neurodivergence, if that’s important to you.

Between Sessions

You’ll get optional check-ins, reflection prompts, and access to a private folder with templates and tools to support your growth.

You can attend our monthly drop-in LGBTQIA+ neurodivergent meetups in London and Brighton for peer connection.

Coaching Sessions

Sessions are 60 minutes and take place online (or in-person if requested).

Each session focuses on a specific area: time, energy, emotions, identity, organisation, relationships, or self-worth.

You’ll explore challenges like task initiation, emotional overwhelm, perfectionism, or burnout — and leave with practical tools tailored to your real life.

We co-create experiments between sessions, such as habit tweaks, mindset shifts, or ADHD-friendly strategies to try.

Benefits of ADHD Coaching

  • Learn how to prioritise tasks, create realistic schedules, and manage your time effectively, so you feel more in control of your day.

  • Discover practical strategies for decluttering your space, organising your thoughts, and keeping track of important tasks and deadlines.

  • Gain tools to manage stress, reduce overwhelm, and handle emotional ups and downs with greater ease and resilience. Gain tools to manage stress, reduce overwhelm, and handle emotional ups and downs with greater ease and resilience.

  • Understand how ADHD affects your life, recognise patterns, and learn how to leverage your strengths while addressing challenges.

  • Build confidence in your abilities as you learn to navigate ADHD and celebrate your progress in both personal and professional settings.

  • Receive coaching that respects and affirms your identity, helping you address challenges unique to LGBTQIA+ individuals with ADHD.

  • Stay on track with regular check-ins, goal-setting, and support from a coach who is invested in your success.

  • Develop strategies to maintain a healthy balance between your professional responsibilities, personal life, and self-care.

  • Learn how to express your needs clearly, set boundaries, and improve your relationships, both personally and professionally.

ADHD coaching offers a wide range of benefits, particularly when tailored to the unique experiences of LGBTQIA+ individuals. At ProudMinds, our coaching is designed to help you thrive by providing tools, strategies, and support to overcome challenges and embrace your strengths. Here’s what you can gain:

With ProudMinds ADHD Coaching, you’ll not only develop practical skills but also gain the confidence and tools to live authentically and thrive in all areas of your life.

FUNDING OPTIONS

Lottery-Funded programme

We're proud to offer free lottery-funded ADHD coaching places, in our commitment to making supportive, affirming ADHD coaching accessible to those who may face unique challenges related to both ADHD and identity. With the help of lottery funding, we can provide a limited number of fully funded spots each year

Access to work scheme

If you're eligible, the UK government’s Access to Work scheme can help cover the costs of ADHD coaching. This funding is designed to support individuals with disabilities or health conditions, including ADHD, in the workplace. It can be used to pay for services like coaching to improve time management, focus, and productivity.

Self funding option

Our 12 week ADHD coaching programme is also available to self-funders. The programme includes follow-up support via email and resources and exercises to keep you on track between sessions. This programme is designed to help you build lasting skills and confidence in both your personal and professional life.

What People Are Saying

"The personalised support from ADHD coaching has made all the difference. I’ve seen real progress in my focus, time management, and self-confidence."

Adam, Coaching client

" I didn’t think coaching would work for me, but it’s been incredible. My coach helped me figure out what works for my brain, and I finally feel like I’m on top of things."

Riley, Coaching client

Apply for ADHD Coaching

Interested in ADHD Coaching? Fill out the form below and we will be in touch shortly, we can't wait to hear from you.