SUPPORT GROUPS
Support Groups at ProudMinds
Our support groups are safe, welcoming spaces for LGBTQIA+ people to connect, share, and find community. We offer a range of drop-in sessions designed to support mental health, neurodivergence, identity, and belonging — with no pressure to speak or participate in any specific way.
Drop-ins are informal and flexible: you can come and go as you need, take breaks, and engage at your own pace. Whether you're looking to talk with others who share your experiences or simply want a calm space to be yourself, our groups are here for you.
LGBTQIA+ ADHD Drop-In
Next date: Monday 2nd June 2025
Time: 6:00 PM – 8:00 PM
Location: London LGBTQ+ Community Centre, 60-62 Hopton Street, Blackfriars, SE1 9JH
Cost: Free
Join us for ProudMinds Monthly London LGBTQIA+ ADHD Drop-in, a relaxed space for LGBTQIA+ folks with ADHD to connect, unwind, and be themselves.
Whether you're diagnosed, self-identifying, or curious, you're welcome here. No expectations, no need to mask, just come as you are.
What to Expect
This is not a structured group or therapy session — it’s a gentle social space built around understanding and community.
We’ll have three zones you can move between freely:
🗣 Talking Zone – chat with others, use optional conversation prompts, or just listen
🎨 Activity Zone – creative activities like drawing, journaling, zine-making, with prompts available
🌿 Quiet Zone – a calm, low-stim environment to rest, stim, or just take a breather
Snacks, drinks, stim toys, and comfy seating provided. Come for the whole time or just a bit — whatever works for you.
Access & Support
Wheelchair accessible venue
No standing required
All communication styles welcome
Printouts and visual schedule available
BSL interpreter or access support can be arranged with advance notice